Paweł Karwowski v1000m/3:00r...3 row
3,000m
Meters
10:25.6
Time
1:44.2
Pace
235
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 179 |
February 19, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.6 | 3,000m | 1:44.2 | 309 | 1362 | 30 | 160 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 164 | |
| r: 3:00 | 19m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 143 | |
| r: 3:00 | 15m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 175 | |
| r: 3:00 | 16m | ||||||
| r50m |
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Workout Graph
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