Paweł Karwowski v1500m/2:00r...4 row
6,000m
Meters
21:40.4
Time
1:48.3
Pace
447
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 29:40.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 177 |
February 21, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.4 | 6,000m | 1:48.3 | 275 | 1246 | 30 | 175 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 30 | 185 | |
| r: 2:00 | 16m | ||||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 30 | 165 | |
| r: 2:00 | 17m | ||||||
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 30 | 175 | |
| r: 2:00 | 17m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 30 | 178 | |
| r: 2:00 | 17m | ||||||
| r67m |
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Workout Graph
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