Paweł Karwowski v1:00/3:00r...8 row
2,553
Meters
8:00.0
Time
1:34.0
Pace
229
Calories
135
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 32:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 206 |
February 23, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,553 | 1:34.0 | 421 | 1717 | 31 | 135 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 135 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | 109 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 156 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | 131 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 124 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 127 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 162 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 28 | 136 | |
| r: 3:00 | 16 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.