Paweł Karwowski v1:00/3:00r...8 row
2,553m
Meters
8:00.0
Time
1:34.0
Pace
229
Calories
135
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 32:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 206 |
February 23, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,553m | 1:34.0 | 421 | 1749 | 31 | 135 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 135 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 109 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 131 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 124 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 127 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 162 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 136 | |
| r: 3:00 | 16m | ||||||
| r152m |
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Workout Graph
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