Paweł Karwowski v1:00/2:00r...5 row
4,290m
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
163
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 190 |
February 23, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,290m | 1:44.8 | 303 | 1343 | 31 | 163 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 31 | 171 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 175 | |
| r: 2:00 | 16m | ||||||
| r89m |
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Workout Graph
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