Paweł Karwowski v4:00/2:00r...5 row
5,565m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
174
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 171 |
February 24, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 30 | 174 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 158 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 185 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | 174 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 177 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 179 | |
| r: 2:00 | 20m | ||||||
| r92m |
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Workout Graph
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