Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
246
Calories
152
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 159 |
February 25, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 32 | 152 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 99 | |
| r: 1:00 | 19m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 175 | |
| r: 1:00 | 16m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 175 | |
| r: 1:00 | 16m | ||||||
| r109m |
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Workout Graph
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