Paweł Karwowski v6:00/1:00r...6 row
5,830m
Meters
21:00.0
Time
1:48.0
Pace
438
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 159 |
February 26, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,830m | 1:48.0 | 277 | 1254 | 29 | 155 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 205 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 95 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 87 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 207 | |
| r: 1:00 | 19m | ||||||
| r99m |
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Workout Graph
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