Paweł Karwowski v20c/2:00r...5 row
3,699m
Meters
12:45.3
Time
1:43.4
Pace
300
Calories
170
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 22:45.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 157 |
February 27, 2024 20:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.3 | 3,699m | 1:43.4 | 316 | 1388 | 33 | 170 | |
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 36 | 110 | |
| r: 2:00 | 18m | ||||||
| 1:34.0 | 471m | 1:39.7 | 352 | 1512 | 34 | 163 | |
| r: 2:00 | 18m | ||||||
| 2:25.4 | 719m | 1:41.1 | 339 | 1465 | 34 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:25.9 | 992m | 1:43.7 | 313 | 1377 | 34 | 175 | |
| r: 2:00 | 17m | ||||||
| 4:37.1 | 1,294m | 1:47.0 | 285 | 1281 | 32 | 178 | |
| r: 2:00 | 15m | ||||||
| r84m |
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Workout Graph
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