Paweł Karwowski v1000m/1:00r...5 row
5,000m
Meters
18:01.0
Time
1:48.1
Pace
374
Calories
187
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 159 |
February 28, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 5,000m | 1:48.1 | 277 | 1253 | 30 | 187 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 191 | |
| r: 1:00 | 18m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 30 | 189 | |
| r: 1:00 | 18m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 202 | |
| r: 1:00 | 19m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | 204 | |
| r: 1:00 | 14m | ||||||
| r89m |
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Workout Graph
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