Paweł Karwowski v2000m/3:00r...4 row
5,000m
Meters
17:47.0
Time
1:46.7
Pace
382
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:47.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 160 |
February 29, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 5,000m | 1:46.7 | 288 | 1291 | 30 | 173 | |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 31 | 170 | |
| r: 3:00 | 17m | ||||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 30 | 176 | |
| r: 3:00 | 15m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 178 | |
| r: 3:00 | 17m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 3:00 | 22m | ||||||
| r71m |
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Workout Graph
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