Paweł Karwowski v2:00/1:00r...6 row
3,452m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 159 |
March 01, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 30 | 164 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 147 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 186 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 173 | |
| r: 1:00 | 21m | ||||||
| r107m |
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Workout Graph
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