Paweł Karwowski v50c/2:00r...5 row
1,625m
Meters
5:07.8
Time
1:34.7
Pace
150
Calories
160
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 15:07.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 161 |
March 02, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,625m | 1:34.7 | 412 | 1717 | 33 | 160 | |
| 1:42.5 | 542m | 1:34.5 | 414 | 1724 | 32 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:26.1 | 446m | 1:36.5 | 389 | 1639 | 33 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:04.3 | 334m | 1:36.2 | 392 | 1650 | 31 | 165 | |
| r: 2:00 | 19m | ||||||
| 0:38.5 | 208m | 1:32.5 | 442 | 1819 | 30 | 148 | |
| r: 2:00 | 21m | ||||||
| 0:16.4 | 94m | 1:27.2 | 527 | 2114 | 40 | 143 | |
| r: 2:00 | 25m | ||||||
| r102m |
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Workout Graph
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