Paweł Karwowski v5:00/2:00r...4 row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
183
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 159 |
March 04, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 30 | 183 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 | 155 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 197 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 30 | 173 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 207 | |
| r: 2:00 | 22m | ||||||
| r75m |
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Workout Graph
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