Paweł Karwowski v1:00/1:00r...7 row
2,955m
Meters
10:00.0
Time
1:41.5
Pace
240
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 162 |
March 05, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 31 | 158 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 124 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 194 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 171 | |
| r: 1:00 | 19m | ||||||
| r127m |
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Workout Graph
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