Paweł Karwowski v2:30/0:30r...10 row
6,869m
Meters
25:00.0
Time
1:49.1
Pace
508
Calories
166
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 161 |
March 07, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,869m | 1:49.1 | 269 | 1225 | 30 | 166 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 31 | 126 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 31 | 164 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 30 | 169 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | 172 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 31 | 150 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 31 | 175 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 176 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 30 | 178 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 178 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | 181 | |
| r: 0:30 | 14m | ||||||
| r161m |
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Workout Graph
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