Paweł Karwowski 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
357
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 160 |
March 08, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 29 | 160 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 112 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 29 | 166 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 29 | 172 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 29 | 177 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 177 |
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Workout Graph
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