Paweł Karwowski v0:20/0:10r...24 row
2,459m
Meters
8:00.0
Time
1:37.6
Pace
198
Calories
144
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,929m |
| Overall Time | 19:40.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 161 |
March 11, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,459m | 1:37.6 | 376 | 1595 | 30 | 144 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 66 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 91 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 150 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 95 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 115 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 165 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 120 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 160 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 169 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | 170 | |
| r: 0:10 | 20m | ||||||
| r470m |
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Workout Graph
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