Paweł Karwowski v1:00/1:00r...10 row
3,029m
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 161 |
March 13, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,029m | 1:39.0 | 360 | 1539 | 28 | 163 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 1:00 | 18m | ||||||
| r189m |
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Workout Graph
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