Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
12:15.7
Time
1:45.1
Pace
271
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 22:15.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 160 |
March 14, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,500m | 1:45.1 | 301 | 1337 | 30 | 169 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 30 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 176 | |
| r: 2:00 | 22m | ||||||
| r96m |
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Workout Graph
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