Paweł Karwowski v3:00/2:00r...5 row
5,261m
Meters
19:00.0
Time
1:48.3
Pace
393
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 159 |
March 15, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,261m | 1:48.3 | 275 | 1247 | 29 | 162 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | 139 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 177 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 179 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| r85m |
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Workout Graph
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