Paweł Karwowski v250m/0:45r...12 row
3,000m
Meters
9:57.8
Time
1:39.6
Pace
244
Calories
153
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 159 |
March 16, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.8 | 3,000m | 1:39.6 | 354 | 1517 | 32 | 153 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 109 | |
| r: 0:45 | 20m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 152 | |
| r: 0:45 | 15m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 132 | |
| r: 0:45 | 19m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 152 | |
| r: 0:45 | 19m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 157 | |
| r: 0:45 | 21m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 159 | |
| r: 0:45 | 19m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 161 | |
| r: 0:45 | 16m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 161 | |
| r: 0:45 | 19m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 165 | |
| r: 0:45 | 19m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 0:45 | 18m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 167 | |
| r: 0:45 | 21m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 159 | |
| r: 0:45 | 14m | ||||||
| r220m |
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Workout Graph
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