Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:57.8
Time
1:39.6
Pace
244
Calories
153
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 159 |
March 16, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1469 | 32 | 153 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 109 | |
| r: 0:45 | 20 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 132 | |
| r: 0:45 | 19 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | 152 | |
| r: 0:45 | 19 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 157 | |
| r: 0:45 | 21 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 159 | |
| r: 0:45 | 19 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 161 | |
| r: 0:45 | 16 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 161 | |
| r: 0:45 | 19 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | 165 | |
| r: 0:45 | 19 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 162 | |
| r: 0:45 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | 167 | |
| r: 0:45 | 21 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 159 | |
| r: 0:45 | 14 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.