Paweł Karwowski v3:00/2:00r...5 row
4,214m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 160 |
March 17, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,214m | 1:46.7 | 287 | 1289 | 28 | 159 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 150 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | 177 | |
| r: 2:00 | 19m | ||||||
| r97m |
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Workout Graph
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