Paweł Karwowski v2:00/1:00r...8 row
4,588m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
162
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 161 |
March 18, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,588m | 1:44.6 | 306 | 1351 | 29 | 162 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 156 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 171 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 172 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 155 | |
| r: 1:00 | 16m | ||||||
| r134m |
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Workout Graph
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