Paweł Karwowski v25c/1:00r...12 row
3,396m
Meters
11:03.8
Time
1:37.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 23:03.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 161 |
March 22, 2024 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 3,396m | 1:37.7 | 375 | 1590 | 29 | 164 | |
| 0:58.6 | 294m | 1:39.6 | 354 | 1516 | 35 | 155 | |
| r: 1:00 | 20m | ||||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 33 | 157 | |
| r: 1:00 | 20m | ||||||
| 0:56.0 | 285m | 1:38.2 | 369 | 1570 | 29 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:55.3 | 283m | 1:37.7 | 375 | 1591 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| 0:55.6 | 284m | 1:37.8 | 373 | 1584 | 28 | 164 | |
| r: 1:00 | 19m | ||||||
| 0:55.4 | 283m | 1:37.8 | 373 | 1584 | 28 | 167 | |
| r: 1:00 | 18m | ||||||
| 0:54.4 | 280m | 1:37.1 | 382 | 1614 | 26 | 164 | |
| r: 1:00 | 23m | ||||||
| 0:54.3 | 280m | 1:36.9 | 384 | 1621 | 26 | 169 | |
| r: 1:00 | 15m | ||||||
| 0:53.4 | 277m | 1:36.3 | 391 | 1645 | 27 | 169 | |
| r: 1:00 | 20m | ||||||
| 0:55.5 | 284m | 1:37.7 | 375 | 1591 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 0:51.1 | 270m | 1:34.6 | 413 | 1721 | 26 | 172 | |
| r: 1:00 | 22m | ||||||
| r232m |
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Workout Graph
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