Paweł Karwowski v2:00/2:00r...5 row
3,885m
Meters
14:00.0
Time
1:48.1
Pace
290
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 157 |
March 31, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,885m | 1:48.1 | 277 | 1253 | 30 | 160 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 147 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 176 | |
| r: 2:00 | 18m | ||||||
| r78m |
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Workout Graph
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