Paweł Karwowski v1000m/2:00r...6 row
6,000m
Meters
22:55.2
Time
1:54.6
Pace
418
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 34:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 157 |
April 01, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,000m | 1:54.6 | 233 | 1100 | 30 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | |
| r: 2:00 | 14m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 15m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 16m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 14m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 18m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 19m | |||||
| r96m |
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Workout Graph
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