Paweł Karwowski v25c/1:00r...8 row
2,217m
Meters
7:05.7
Time
1:36.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 15:05.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 158 |
April 02, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.7 | 2,217m | 1:36.0 | 395 | 1661 | 32 | 158 | |
| 0:51.4 | 271m | 1:34.8 | 410 | 1712 | 32 | 93 | |
| r: 1:00 | 16m | ||||||
| 0:52.5 | 275m | 1:35.4 | 402 | 1684 | 33 | 162 | |
| r: 1:00 | 17m | ||||||
| 0:51.1 | 270m | 1:34.6 | 413 | 1721 | 31 | 162 | |
| r: 1:00 | 18m | ||||||
| 0:51.5 | 271m | 1:35.0 | 408 | 1704 | 29 | 168 | |
| r: 1:00 | 15m | ||||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 29 | 165 | |
| r: 1:00 | 20m | ||||||
| 0:55.1 | 283m | 1:37.3 | 379 | 1605 | 30 | 171 | |
| r: 1:00 | 18m | ||||||
| 0:55.6 | 285m | 1:37.5 | 377 | 1597 | 37 | 172 | |
| r: 1:00 | 18m | ||||||
| 0:55.4 | 284m | 1:37.5 | 377 | 1598 | 37 | 173 | |
| r: 1:00 | 17m | ||||||
| r139m |
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Workout Graph
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