Paweł Karwowski v4:00/2:00r...7 row
5,222m
Meters
19:00.0
Time
1:49.1
Pace
386
Calories
172
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 158 |
April 03, 2024 17:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,222m | 1:49.1 | 269 | 1226 | 30 | 172 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 170 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 199 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 175 | |
| r: 2:00 | 13m | ||||||
| r124m |
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Workout Graph
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