Paweł Karwowski v1:00/1:00r...12 row
3,630m
Meters
12:00.0
Time
1:39.1
Pace
302
Calories
162
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 162 |
April 04, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,630m | 1:39.1 | 359 | 1534 | 28 | 162 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 117 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 172 | |
| r: 1:00 | 14m | ||||||
| r224m |
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Workout Graph
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