Paweł Karwowski v6:00/2:00r...6 row
4,238m
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
170
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 156 |
April 05, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,238m | 1:46.1 | 292 | 1306 | 30 | 170 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 29 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 176 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 169 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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