Paweł Karwowski v1:00/3:00r...8 row
2,506m
Meters
8:00.0
Time
1:35.7
Pace
218
Calories
137
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 157 |
April 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,506m | 1:35.7 | 398 | 1671 | 29 | 137 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 122 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 151 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 99 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 147 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 143 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 162 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 128 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 150 | |
| r: 3:00 | 23m | ||||||
| r173m |
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Workout Graph
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