Paweł Karwowski v500m/2:00r...5 row
2,500m
Meters
8:33.3
Time
1:42.6
Pace
199
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 18:33.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 156 |
April 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.3 | 2,500m | 1:42.6 | 323 | 1413 | 31 | 146 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 120 | |
| r: 2:00 | 19m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 134 | |
| r: 2:00 | 16m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 165 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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