Paweł Karwowski v2:00/1:00r...7 row
4,682m
Meters
17:00.0
Time
1:48.9
Pace
346
Calories
172
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 153 |
April 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,682m | 1:48.9 | 271 | 1231 | 30 | 172 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 162 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 169 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 166 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 175 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 180 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 177 | |
| r: 1:00 | 13m | ||||||
| r116m |
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Workout Graph
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