Paweł Karwowski v20c/2:00r...5 row
3,940m
Meters
14:15.7
Time
1:48.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 24:15.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 156 |
April 11, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,940m | 1:48.5 | 273 | 1240 | 30 | 155 | |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 32 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 31 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:49.1 | 783m | 1:47.9 | 278 | 1256 | 31 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:50.4 | 1,057m | 1:48.9 | 270 | 1230 | 30 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:44.3 | 1,309m | 1:48.5 | 273 | 1240 | 30 | 175 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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