Paweł Karwowski v4:00/3:00r...4 row
4,415m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
171
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 154 |
April 14, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 29 | 171 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 164 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 173 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 178 | |
| r: 3:00 | 12m | ||||||
| r75m |
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Workout Graph
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