Paweł Karwowski v2000m/3:00r...4 row
5,000m
Meters
17:47.7
Time
1:46.7
Pace
382
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:47.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 155 |
April 15, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.7 | 5,000m | 1:46.7 | 288 | 1289 | 29 | 167 | |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 30 | 141 | |
| r: 3:00 | 18m | ||||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 29 | 176 | |
| r: 3:00 | 17m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 176 | |
| r: 3:00 | 19m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | 175 | |
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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