Paweł Karwowski v1:00/1:00r...10 row
3,071m
Meters
10:00.0
Time
1:37.6
Pace
262
Calories
157
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 155 |
April 16, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,071m | 1:37.6 | 375 | 1592 | 29 | 157 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 120 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 130 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 160 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 173 | |
| r: 1:00 | 15m | ||||||
| r191m |
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Workout Graph
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