Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:38.9
Time
1:42.3
Pace
319
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 29:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 156 |
April 17, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 4,000m | 1:42.3 | 326 | 1423 | 29 | 166 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 128 | |
| r: 2:00 | 20m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 176 | |
| r: 2:00 | 21m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 176 | |
| r: 2:00 | 19m | ||||||
| r155m |
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Workout Graph
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