Paweł Karwowski v1000m/1:00r...5 row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
374
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 155 |
April 18, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 28 | 171 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 157 | |
| r: 1:00 | 21m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 176 | |
| r: 1:00 | 18m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 176 | |
| r: 1:00 | 17m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 176 | |
| r: 1:00 | 17m | ||||||
| r92m |
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Workout Graph
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