Paweł Karwowski v8:00/3:00r...4 row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
415
Calories
172
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 156 |
April 19, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 28 | 172 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 29 | 169 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 | 174 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 176 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 172 | |
| r: 3:00 | 19m | ||||||
| r76m |
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Workout Graph
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