Paweł Karwowski v5:00/2:00r...4 row
5,514m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 155 |
April 20, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 28 | 168 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 172 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | 178 | |
| r: 2:00 | 19m | ||||||
| r73m |
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Workout Graph
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