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Paweł Karwowski v0:45/0:45r...20 row

4,590m

Meters

15:00.0

Time

1:38.0

Pace

385

Calories

154

Heart Rate

Rest Distance378m
Rest Time15:00.0
Overall Distance4,968m
Overall Time30:00.0
Average Watts371
Calories Per Hour1578
Stroke Rate29
Stroke Count445
Drag Factor158

April 22, 2024 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,590m 1:38.0 371 1578 29 154
0:45.0 225m 1:40.0 350 1504 31 100
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 31 115
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 31 138
r: 0:45 20m
0:45.0 231m 1:37.4 379 1603 29 147
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 29 142
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 33 163
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 29 149
r: 0:45 21m
0:45.0 231m 1:37.4 379 1603 29 157
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 29 160
r: 0:45 18m
0:45.0 231m 1:37.4 379 1603 29 160
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 29 164
r: 0:45 21m
0:45.0 230m 1:37.8 374 1586 29 158
r: 0:45 18m
0:45.0 232m 1:36.9 384 1620 29 166
r: 0:45 17m
0:45.0 232m 1:36.9 384 1620 29 169
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29 168
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 29 156
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 29 170
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 29 170
r: 0:45 18m
0:45.0 231m 1:37.4 379 1603 31 172
r: 0:45 19m
0:45.0 231m 1:37.4 379 1603 27 167
r: 0:45 21m
r378m

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Workout Graph

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