Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
12:10.3
Time
1:44.3
Pace
273
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:10.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 157 |
April 23, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,500m | 1:44.3 | 308 | 1360 | 29 | 160 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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