Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
233
Calories
171
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 125 |
April 24, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 31 | 171 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 178 | |
| r: 1:00 | 17m | ||||||
| r116m |
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Workout Graph
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