Paweł Karwowski v1000m/3:00r...3 row
3,000m
Meters
10:32.9
Time
1:45.4
Pace
232
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 155 |
April 25, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 30 | 165 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 159 | |
| r: 3:00 | 19m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 167 | |
| r: 3:00 | 19m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 171 | |
| r: 3:00 | 19m | ||||||
| r57m |
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Workout Graph
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