Paweł Karwowski v1:00/1:00r...7 row
2,939m
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 155 |
April 28, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 30 | 155 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 119 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 148 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 173 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 1:00 | 20m | ||||||
| r143m |
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Workout Graph
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