Paweł Karwowski v0:20/0:10r...24 row
2,477m
Meters
8:00.0
Time
1:36.8
Pace
204
Calories
148
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,954m |
| Overall Time | 19:40.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 157 |
April 29, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,477m | 1:36.8 | 385 | 1624 | 33 | 148 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 77 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 96 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 124 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 105 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 164 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 131 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 131 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 173 | |
| r: 0:10 | 17m | ||||||
| r477m |
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