Paweł Karwowski v5:00/2:00r...5 row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
322
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 154 |
May 01, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 29 | 165 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | 161 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 170 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 160 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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