Paweł Karwowski v1:00/1:00r...7 row
4,953m
Meters
17:30.0
Time
1:45.9
Pace
380
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 153 |
May 02, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,953m | 1:45.9 | 294 | 1311 | 29 | 155 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 97 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 147 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 30 | 164 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 169 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 982m | 1:46.9 | 286 | 1285 | 29 | 172 | |
| r: 3:30 | 15m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 | 175 | |
| r: 4:00 | 17m | ||||||
| r128m |
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Workout Graph
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