Paweł Karwowski v2:00/1:00r...6 row
3,437m
Meters
12:00.0
Time
1:44.7
Pace
267
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 152 |
May 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 29 | 161 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 123 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 165 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 178 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 175 | |
| r: 1:00 | 16m | ||||||
| r110m |
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Workout Graph
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